Just ran my best no warm up 800 run in 2:20, normally I run in 2:30. This is my first no warm up run in 5 months. Heart rate was 189 at the end of the run and after 1 minute of rest it was down to 117. Go Asymmetrical running!
I hvaent been doing any track work. Just working on the treadmill twice a week for the last two weeks.
